We All Matter with Lisa

Episode 37 ~ Part 1 Pain Body and Magic Health 🫶🦋❤️

We All Matter with Lisa — The Pain-Body
In this episode we're working through Practice 4 from The Magic by Rhonda Byrne — health. The greatest wealth is health. We walk through the practice, keep it simple, and take what resonates.
Then we go into A New Earth by Eckhart Tolle, and specifically what he calls the pain-body. What it is, where it comes from, what triggers it — and why the way through it isn't to fight it, but simply to notice it.
If any of this speaks to you, great. If not, leave it.
We close with our True Stones — words from Eckhart Tolle, Rumi, and the Buddha.
People are listening from all over the world — if you're enjoying the podcast, share it with someone who might need it. And a five-star review always helps more people find us. Thank you. 🌿
We All Matter with Lisa is a podcast about presence, awareness, and returning to who you really are.

Episode 36 ~ The magic #3 and the lie of willpower 🦋💗❤️

In this episode:
· Practice 3 from The Magic by Rhonda Byrne
· Why willpower doesn't work — and what does
· The computer, the old records, and the roller coaster
Pick up what you want. Leave the rest.
And know — you matter. Not because of what you do. Because you are.
—
TRUE STONE
"You are not a drop in the ocean.
You are the entire ocean in a drop."
— Rumi

Episode 35 ~ The magic and grief 🦋

In this episode of We All Matter with Lisa, we continue the second practice from The Magic by Rhonda Byrne — the Magic Rock — and how pairing it with morning gratitude has been helping me stay grounded and more in the driver’s seat of my day.
I also reflect on grief, one year after losing my mom, and what it means to be present with loss rather than lost inside the mind’s version of it.
It’s a conversation about awareness, connection, and engaging in life with lightness — even when it’s hard.
Take what speaks. Leave the rest.

Episode 34 ~ Sophie returns 🦋💗

Bonus Episode: Sophie Returns – Funny Bun Buns 🐰✨
Big news — we have a bonus episode featuring our wonderful, amazing, and awesome Sophie.
Sophie is back to share the next chapter of her sleep story, Funny Bun Buns, along with a few relaxing moments and her own take on what it means to practise presence as a child. There’s imagination, there’s calm, and there’s that lovely Sophie energy.
It’s completely family-friendly — perfect for bedtime, or as you’ll hear Sophie share, for when your mind feels too busy or overwhelmed and you just need something steady to listen to.
Our regular episode will be out tomorrow night, so stay tuned for that. But for now, enjoy this extra treat from Sophie.
We’re so glad you’re here — and thank you to everyone listening from around the world. 💛

Episode 33 - Four Thanks yous 🦋

In this episode of We All Matter with Lisa, we begin a new series of presence practices.
Practice number one is simple, but powerful when lived.
Join me as we explore it together, followed by a short relaxation to settle into the body and a few True Stones to close.
If you’d like to walk this series with me, tune in later this week for practice number two.
We All Matter.

Episode 32 - Being Bath

In this catch-up episode, I share reflections from the past few weeks and explore what happens when the mind’s old patterns try to take over.
This conversation centres on the recognition that we are not the mental “program” — and how a single moment of awareness can shift everything.
Inside this episode:
• A clear reminder of what sits beneath the noise of thought
• A simple rock practice to interrupt unconscious patterns
• Creative gratitude as an anchor for the week
• A short guided “Being Bath” to rest in awareness
• True Stones — powerful quotes to carry with you
This is not instruction or self-improvement. It’s an invitation to notice what is already here.
Take what resonates. Leave the rest.
We all matter.

eek - chest infections and coughs abound 🤢

Just a quick update.
The podcast’s been off this past week and a half due to chest infections and coughs going through the family (and me).
Back to the usual podcast schedule next week.

Episode 31 ~ Disidentifying from mind 🦋

In this episode of We All Matter, Lisa explores a core teaching from A New Earth by Eckhart Tolle: disidentifying from the mind.
The episode looks at how much of our stress and suffering comes from identifying with the voice in our head — the constant stream of thoughts, stories, and mental noise — and what happens when we begin to notice thinking rather than be lost in it.
Lisa shares reflections on awareness, presence, and the difference between the mind as a tool and the deeper sense of being underneath it. The episode includes an extended, body-based relaxation and meditation, with contemplations around time as a mental construct and what “now” really means beyond clocks and concepts.
As always, the episode finishes with True Stones and a simple mantra to take into the week.
Mantra for this episode:
I am here now.

Episode 30 ~ Codependency

In this episode of We All Matter, I explore codependency and over-responsibility through awareness rather than self-judgment.
Using simple journal prompts, True Stones, and short presence practices, this episode invites you to notice where you may be carrying more than is yours — emotionally, mentally, or energetically.
We explore:
What happens when you stop managing other people’s feelings
The discomfort that can arise when you don’t fix or perform
What remains when responsibility drops and awareness stays
A brief awareness practice you can use in daily life
A simple self-practice to pause before reacting and return to the body
The episode closes with a grounding mantra:
“I do not abandon myself.”
Take what resonates. Leave the rest.

Episode 29 - A Fresh Start and a Buddha laugh 🦋

As the new year begins, Lisa explores what a “fresh start” really means — and what it doesn’t. This episode looks at how we can create healthier patterns without turning them into identity.
Drawing on presence-based understanding, behaviour change, and lived experience, Lisa reflects on food, movement, weight, and why lasting change only happens when we stop believing everything we think.
The episode closes with True Stone quotes from Eckhart Tolle and a short body-based relaxation to help you unwind at the end of the day.