We All Matter with Lisa

Episode 49 ~ Okay , Now what? ❤️🦋

What if the key to a more peaceful life isn’t fixing every situation… but changing how you meet it?
In this episode of We All Matter with Lisa, we explore one simple but powerful practice from Eckhart Tolle:
“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it.”
Through a real-life story involving broken glass, frustration, and a completely different way of responding, Lisa explores what it actually looks like to stop fighting reality and create more space, awareness, and peace in everyday life.
This episode isn’t about pretending difficult things are enjoyable. It’s about noticing the thoughts and emotions that arise, realizing they are not who we are, and experimenting with another way of moving through life.
Take what you like, leave the rest.
True Stones from this Episode
“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it.” — Eckhart Tolle
“You are the sky. Everything else is just the weather.” — Pema Chödrön

Episode 48 ~ living your life or managing exhaustion? 🦋

You’re exhausted… but it’s more than being tired. In this episode of We All Matter with Lisa, we explore what happens when life slowly becomes survival mode — when your days become focused on avoiding overwhelm, avoiding conflict, avoiding failure, and just trying to get through. Lisa talks about: emotional exhaustion overthinking people pleasing high-functioning anxiety the body “telling the truth” the relief of realizing you are not every thought in your head Inspired by ideas from The Power of Now and A New Earth, this episode explores awareness, presence, and the shift from simply surviving life… to actually engaging in it again. Maybe you’re not broken. Maybe you’re exhausted from carrying thoughts and fear stories that were never truly you in the first place. As always, take what you like and leave the rest.
Nirinjan Kaur is the artist talked about during the podcast #triplemantra #waheguru 

New Episode up tonight (13/05/26)

New full episode up tonight 🦋

Mid-week Reset ~ Mini episode 🦋❤️

This week’s midweek reset explores the “practice of health” from The Magic by Rhonda Byrne — but in a grounded, real-life way.
Instead of trying to “get it right” or believe everything, this episode is about taking what works and leaving the rest.
We look at how focusing only on what’s wrong can add stress and weight, and how gently shifting attention to what is working can create a different experience — even in the middle of challenges.
This isn’t about denying anything.
It’s about awareness, choice, and creating a little more space.
A short reset you can come back to anytime.

Episode 47 - You Can’t Think Your Way Out 🫶🦋❤️

You keep trying to figure it out.
But what if that’s the problem?
This episode explores the loop of overthinking, emotional patterns, and why peace doesn’t come from finding the right answer.

Episode 46 ~ The Illusion of ownership and Magic 🦋🫶

What does it really mean to "own" something? We can spend so much of our lives acquiring things — and what happens when we strip them all away? Who are we?
In this episode, Lisa shares the teachings of Eckhart Tolle exploring the illusion of ownership — how the ego attaches itself to things and status to build an identity, and why true freedom can only be found when we stop seeking ourselves in what we own.
We also bring in Day 15 of Rhonda Byrne's The Magic — Magical Relationships — as a practice alongside this teaching.
As always, pick up what you want and leave the rest. 🦋

Finding Presence in the Chaos: The 5-4-3-2-1 Shift

Have you had a week full of challenges where your head feels like it's spinning? In this episode of *We All Matter with Lisa*, we explore how easy it is to get swept up in the external chaos of our lives and identify with the negative records spinning in our minds.
Lisa discusses the profound difference between the problems our minds create and the beautiful, amazing being that is aware of it all. When we get stuck in our minds and overwhelmed with emotions, we shut down the creativity and intelligence needed to actually solve our problems.
Discover a simple yet transformative practice inspired by Mel Robbins and Buddhist teachings: the 5-4-3-2-1 countdown. Learn how this quick mental shift can help you break free from defeating thought patterns, create space for positive emotions, and reconnect with the present moment. Lisa also shares her personal experiences with hormonal challenges and how physical well-being, like managing food intolerances, plays a crucial role in our ability to stay present.
Tune in to find out how you can step out of the swamp of overwhelming feelings and tap into the true connection and joy that is always available to you. Plus, stick around until the end for some powerful "true stones" — quotes from Eckhart Tolle that will help set you free.
**Key Takeaways:**
- How to disidentify from the negative thoughts and behaviours that weigh you down.
- The power of awareness in bringing you back to the present moment.
- Using the 5-4-3-2-1 countdown to shift your brain and create positive emotions.
- The connection between physical health (like hormones and food intolerances) and mental presence.
- Insightful quotes from Eckhart Tolle to inspire your journey.
*If you have thoughts on this episode or topics you'd like discussed, reach out at WeAllMatterWithLisa@gmail.com.*

Episode 44 ~ A chat with Sophie and an ocean drum 🥁

Enjoy some presence practice with the lovely Sophie and tune in Friday for our next Magic practice and the Lost Ring story from "The New Earth" by Eckhart Tolle 🦋

Evening Wind Down - Yoga Nidra inspired 🦋♥️

Let the day go.
This short, guided wind-down brings you out of the mind and back into the body, helping you release the day and settle into rest.
A simple Yoga Nidra–inspired practice to close your day the same way it began:
With awareness.
With presence.
With a quiet “thank you.”

Midday Reset 🦋

Pause.
This is your moment to check back in.
Not with your to-do list… but with yourself.
A short reset to notice where you are—whether you’ve been caught in the mind or grounded in the present—and to gently return to awareness.
No fixing. No pressure.
Just noticing… and coming back.