We All Matter with Lisa

Episode 28 - I have all the Time That I Need right now 🦋

I Have All the Time I Need
Episode Description (Podbean)
In this episode, Lisa shares reflections on staying present during a busy and emotionally charged time of year. As the mind pulls us into stories of past and future, it can feel convincing, meaningful, and even loving — yet it is often where suffering begins.
Through gentle awareness, simple practices, and grounding mantras, this episode invites you to step back from the stories, notice the observer within, and reconnect with what never leaves. Beneath the noise of the mind and the pressure of time, true connection is already here.
A reminder for moments of anxiety, overwhelm, or grief — and a simple TrueStone to carry with you:
I have all the time I need.

Episode 27 - Identity 🦋

You Are Not Your Mind – Freeing Yourself from Thought
In this episode of We All Matter, Lisa explores the teaching from The Power of Now on freeing yourself from identification with the mind.
The episode walks through how thought forms identity, how awareness sits beneath thinking, and how presence is accessed through the body rather than the mind.
It includes a short body scan and three TrueStone quotes from Eckhart Tolle and Buddha.

Episode 26 ~ Friday reset

A gentle Friday reset for anyone feeling tired, overwhelmed, or stuck in their head. In this episode, we slow everything down, come back into the body, and step underneath the story of the week. There’s a simple relaxation practice and a handful of grounding quotes from Eckhart Tolle, Meister Eckhart, Rumi, and Buddha. Take what you need, leave the rest ♥️

Episode 25 ~ Lost in decisions ? ❤️🤔

⭐ PODBEAN EPISODE DESCRIPTION (Neutrality, Noise, and the Next Step)
In today’s episode I’m sharing a truth that’s helped me with decision-making.
The situation itself is always neutral — it’s the mind that adds the noise, the stories, and the feelings that make everything feel heavy. When that drops, what’s actually happening becomes clear, and the next step is never complicated.
I’m also talking about the breath and why you don’t need to breathe in any special way to be present. Letting the breath be whatever it is helps you fall out of the mind and into the moment.
As always, I’m not an expert. I’m not a therapist or a teacher — just someone sharing practices and truths that have genuinely shifted the quality of my life and my family’s. Take what works for you and leave the rest.
Thank you for listening. 💛

Episode 24 ~ Creativity from Presence

Creativity Happens in Presence — Not in the Mind
In this episode, Lisa explores how true creativity arises from presence rather than from the thinking mind. With insights from Eckhart Tolle’s The Power of Now and A New Earth, she shares how stillness, space, and no-mind allow creativity to flow naturally.
Lisa also reflects on this weekend’s presence-based workshop, including the powerful pause created by Sophie’s ocean drum, and talks about the upcoming December workshops where presence practices will be combined with creative flow.
This episode includes a gentle 10-minute meditation and two TrueStones from Meister Eckhart and Rumi.
Listeners from Finland, Germany, Iran, Canada, and across the UK continue to join the We All Matter community. If you’d like to share where you’re listening from or which episodes you’ve enjoyed, you can email Lisa at:
weallmatterwithlisa@gmail.com

Episode 23 ~ Sophie shares presence 🦋

Presence
An episode for the whole family
In this special episode, Sophie, my nine-year-old daughter, joins the podcast and plays a new instrument called an ocean drum, which she’ll also be sharing at our upcoming workshops.
She also shares a sleep story — actually two little mini stories — with her character Funny Bunny Buns. The idea is simply to help people relax, settle, and come back into the present moment.
We do some deep breathing together, and right at the end Sophie sings Sa Re Sa Sa live, just like we usually include in the outro.

Eek - sick/sore throat 😳😊

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
Eckhart Tolle

Evening unboot 🦋

Unbooting: What Is It, and How Can It Radically Change Your Life NOW — Evening Practice
Podbean Episode Description:
The final part of our Unbooting Day.
We’ll slow down, notice what’s shifted, and let the body soften into rest.
This evening practice is about letting go, returning to being, and closing the day in presence.
🎹 Piano throughout
🎶 Outro: Sa Re Sa Sa – Sophie

Afternoon unboot 🦋

🌤 Episode Title:
Unbooting: What Is It, and How Can It Radically Change Your Life NOW — Afternoon Practice
Podbean Episode Description:
This is the midday check-in for our Unbooting Day.
It’s a moment to pause, notice where the mind has gone, and come back to awareness.
I’ll share two True Stones from Eckhart Tolle 🧡
https://WeallmatterwithLisa.podbean.com/e/unbooting-what-is-it-and-how-can-it-radically-change-your-life
Take a breath, reset, and unboot again.
🎹 Piano throughout
🎶 Outro: Sa Re Sa Sa – Sophie

Episode 22 ~ Unboot morning 🌄

🎧 Episode Title:
Unbooting: What Is It, and How Can It Radically Change Your Life NOW — Morning Practice
Podbean Episode Description:
This is the first part of our Unbooting Day.
We’re starting right at the moment we wake up — before the mind boots up and starts running the show.
In this episode, we’ll slow down, breathe, and bring in a simple gratitude practice to start the day from presence instead of the minds automatic boot up 🦋
.
🎹 Piano throughout
🎶 Outro: Sa Re Sa Sa – Sophie