We All Matter with Lisa

Have you had a week full of challenges where your head feels like it's spinning? In this episode of *We All Matter with Lisa*, we explore how easy it is to get swept up in the external chaos of our lives and identify with the negative records spinning in our minds.
Lisa discusses the profound difference between the problems our minds create and the beautiful, amazing being that is aware of it all. When we get stuck in our minds and overwhelmed with emotions, we shut down the creativity and intelligence needed to actually solve our problems.
Discover a simple yet transformative practice inspired by Mel Robbins and Buddhist teachings: the 5-4-3-2-1 countdown. Learn how this quick mental shift can help you break free from defeating thought patterns, create space for positive emotions, and reconnect with the present moment. Lisa also shares her personal experiences with hormonal challenges and how physical well-being, like managing food intolerances, plays a crucial role in our ability to stay present.
Tune in to find out how you can step out of the swamp of overwhelming feelings and tap into the true connection and joy that is always available to you. Plus, stick around until the end for some powerful "true stones" — quotes from Eckhart Tolle that will help set you free.
**Key Takeaways:**
- How to disidentify from the negative thoughts and behaviours that weigh you down.
- The power of awareness in bringing you back to the present moment.
- Using the 5-4-3-2-1 countdown to shift your brain and create positive emotions.
- The connection between physical health (like hormones and food intolerances) and mental presence.
- Insightful quotes from Eckhart Tolle to inspire your journey.
*If you have thoughts on this episode or topics you'd like discussed, reach out at WeAllMatterWithLisa@gmail.com.*

Enjoy some presence practice with the lovely Sophie and tune in Friday for our next Magic practice and the Lost Ring story from "The New Earth" by Eckhart Tolle 🦋

Let the day go.
This short, guided wind-down brings you out of the mind and back into the body, helping you release the day and settle into rest.
A simple Yoga Nidra–inspired practice to close your day the same way it began:
With awareness.
With presence.
With a quiet “thank you.”

Pause.
This is your moment to check back in.
Not with your to-do list… but with yourself.
A short reset to notice where you are—whether you’ve been caught in the mind or grounded in the present—and to gently return to awareness.
No fixing. No pressure.
Just noticing… and coming back.

Before the day begins… before the mind starts telling its stories…
This is your moment.
A simple guided gratitude practice inspired by The Magic by Rhonda Byrne—starting your day with “thank you,” and carrying it with you as you move through your morning.
Not forced. Not perfect.
Just noticing what’s already here… and meeting it with gratitude.

🌙 Episode 43 – From Saying to Doing (Tonight’s Invitation)
Episode Description:
How many times have you heard something, loved it… and then not actually done it?
Tonight is where we change that.
This isn’t just another episode to listen to—it’s an invitation to join in.
Tomorrow, I’ll be popping in throughout the day with short mini episodes you can follow along with—morning, midday, and evening—so we can move from thinking about it to actually living it.
We’ll begin with a simple but powerful gratitude practice inspired by The Magic by Rhonda Byrne.
No pressure. No getting it right.
Just real moments… in real time.
Sleep well… and I’ll see you in the morning.

In this episode of We All Matter with Lisa, Lisa returns from a brief hiatus to explore the transformative power of gratitude and the art of staying present. Drawing on the wisdom of Rhonda Byrne’s The Magic and Eckhart Tolle’s The Power of Now, Lisa introduces the "Magic Dust" practice—a simple yet profound exercise in expressing gratitude to the people who touch our lives daily.The episode delves into how we can "hop off the roller coaster" of unconscious thoughts and patterns by proactively choosing awareness. Lisa also revisits the "Magic Rock" evening ritual and shares a personal reflection on how our thoughts, rather than our circumstances, shape our emotional reality.

Imposter Syndrome Isn’t the Problem… It’s the Doorway
“I feel like an imposter…”
It’s something so many people say.
And usually, the focus is on how to fix it… how to feel more confident… how to finally feel “enough.”
But what if that feeling isn’t something to get rid of?
In this episode of We All Matter with Lisa, we look at imposter syndrome in a completely different way.
Not as a flaw.
Not as insecurity.
But as a moment where something deeper is being noticed.
A moment where the identity we’ve built… doesn’t quite hold.
Inside this episode, we explore:
What imposter syndrome is commonly believed to be
What it actually feels like in the body
The way the mind creates roles, labels, and identities
Why external achievements never bring the completion we expect
And how this feeling might actually be an opening into awareness
There’s also a short relaxation to help you step out of the noise of the mind and reconnect with what’s already here.
We also discuss the next Magic practice ✨️ 💕🧘‍♀️
Take what you like…
leave the rest.
🎙️ Listen now to We All Matter with Lisa
on your favourite podcast app.

How much of the day is spent carrying weight that isn't even real?
Day 7 of the Magic practice looks at negativity — not as something to fight or fix, but as something to become aware of. What we focus on grows. And most of us have never been shown just how much energy goes into feeding what we don't want.
From there, we move into something that sits right underneath all of it — the moment before the mind names what it sees. That first instant of contact, before the label lands, before the story begins. And what happens when we miss it.
There's a presence practice in this episode. Simple. Outside if possible. Any sense works.
If there's ever been a feeling that the mind is running things and you're just along for the ride — this episode is for you.

In this episode of We All Matter with Lisa, we start with the next gratitude practice from The Magic by Rhonda Byrne. The practice, “Works Like Magic,” invites you to notice the many small, often unseen things in everyday life that quietly support your day — from running water to a kettle boiling, from the car starting to messages sending — and take a moment to appreciate them.
From there, we explore a teaching from A New Earth by Eckhart Tolle about the need to be right. Why does the mind cling so tightly to opinions and viewpoints? What happens when identity becomes tied to being right? And how can letting go of that urge create space for real connection and presence?
Eckhart’s words guide the reflection:
“The ego needs to be right in order to survive. If it is wrong, its mental identity is threatened.”
“Whenever two egos interact, drama of some kind ensues.”
“A great spiritual practice is to allow the other person to be right.”
Through examples, reflections, and practical insight, we consider what it means to allow the truth to exist without defending it, and how presence can transform how we relate to others.
Also included in this episode:
Three Truth Stones from wisdom traditions
A mantra for the week
And, as always, the episode closes with Sa Re Sa Sa, sung by Sophie
Take what resonates, leave what doesn’t, and see what life shows you this week.