We All Matter

Family holiday 🤗 Big news next week ~ 🤗

SOPHS INTRO/OUTRO Sa Re Sa Sa

I am working on adding this as the intro but its a work in progress ❤️ I talk about this in the latest episode ~ enjoy

S 01 Ep 07 Not my monkeys, not my codependency 🤗

Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practices like the "Sa re sa sa" song and bedtime rituals that foster peaceful interactions and self-awareness. This episode focuses on recognizing and breaking free from codependency behaviors without shame, and emphasizes the importance of living authentically through presence. Experience the lightness of being, learn simple mantras to disidentify from old patterns, and explore affirmations and boundaries. Rediscover that your true essence is peace and joy, regardless of learned behaviors or external labels. Not my monkeys,  not my circus.

S 01 Ep 06 Codependent? 🤗❤️

In this episode of We All Matter, host Lisa delves into the often misunderstood term 'codependent', exploring patterns and behaviors that define it. Lisa shares personal insights and discusses how these patterns, rooted in our past, can shape our present interactions and self-perception. By identifying these behaviors, she opens up a conversation about change and personal growth, encouraging listeners to explore their own patterns with curiosity and compassion.Drawing from the experiences of Codependents Anonymous, Lisa explains that codependency is not a fixed identity, but rather a set of learned coping mechanisms that can be unlearned. The episode outlines five key patterns of codependency: denial, low self-esteem, compliance, control, and avoidance, emphasizing the power of awareness in transforming these behaviors.Join Lisa as she gently guides listeners to reflect on their patterns without judgment, offering affirmations and insights for moving from awareness to change. This is just the beginning of a series aimed at empowering individuals to reconnect with their true selves and foster healthier relationships.

S 01 Ep 5 Grief ~ presence ❤️

In this episode of "We All Matter," Lisa invites listeners into a heartfelt exploration of grief and its multifaceted nature. With reflections on personal loss, she delves into the understanding that grief is not solely about losing a loved one but encompasses various life changes and shifting identities. Lisa shares insights from Eckhart Tolle, providing guidance on how to recognize grief as a wave of emotion that can be observed without judgment. She emphasizes the importance of being present, allowing oneself to feel without resistance, and finding empowerment in stillness.
Join Lisa as she offers practical advice and mantras to help listeners embrace their emotions and move through life's challenges with grace and presence. By discussing the power of mindfulness, Lisa encourages a deeper connection with oneself, reminding us all that beneath the stories and labels lies a beautiful, resilient spirit capable of embracing peace and joy. This episode is a gentle reminder that we all matter and have the strength to find light within the shadows of loss.

S 01 Ep 4 Pain Body 🤗

A Few Mantras you can try out this week ~ based on today's episode.
I hope you enjoy and remember You are amazing 🤗
(Repeat silently, speak aloud, or write in your journal each day)
1. “I am the awareness beneath my pain.”
(My pain is not who I am; I am the one who sees it.)
2. “This feeling is not forever — it is energy, and it will pass.”
(Like clouds in the sky, all emotions move on.)
3. “I do not resist what I feel; I breathe through it.”
(Resistance fuels the pain-body. Presence melts it.)

S 01 Ep 03 What is , is 🤗

Challenging times and how do we find new ways to find peace, joy or just not suffer

quiet week 🤗

S 01 Ep 02 Shifts

S 01 Ep 01 Just Be