We All Matter with Lisa

Special ~ Art by Goli 🎨

🎨 Special Episode: Interview with Art by Goli
In this episode, I had the chance to sit down with Goli, the incredible artist behind Art by Goli. We talked about her story and how she shares her passion by giving people everything they need — the materials, the space, and the encouragement — to discover the artist that’s already within them, just as she did years ago when she first realised that she was an artist, one who needed to express herself and let that creativity have a voice.
I’m really excited to share that we’re combining our passions — I’ll be joining Goli in her painting sessions to help people step out of their busy minds and come fully into the present moment, where creativity can flow naturally.
Our first session together, happening this Saturday, is already sold out — but there are two more sessions coming in December, and many more planned for the new year. You can find more information at Art by Goli on Facebook and Instagram.
✨ Thursday’s episode will focus on supporting ourselves and those we love through peri-menopause and menopause.

Episode 17 ~ Food Intolerances and Thank you 🤗

Food Intolerance and the Magic of Gratitude
In this episode, I share a practice that changed the way I listen to my body — and my relationships.
I talk about how discovering The Virgin Diet helped me understand food intolerances in a clearer way, and A magic Morning practice.

Episode 16 - Waiting 🤗

Episode Title: No More Waiting: The Now Is Already Here
Description:
How many moments of life slip away while we’re waiting — waiting for the lift, waiting for the kettle, waiting for the stress to pass? In this episode of We All Matter, Lisa shares personal stories of overwhelm and anxious thoughts, and the surprising freedom she discovered in the simplest moments — even sweeping the floor or standing in a crowded hospital corridor.
Through story, reflection, and a guided meditation, she asks: are we missing life as it’s actually happening? And is it possible that peace is here, in the very moments we usually rush past?
The episode closes with timeless truths from Eckhart Tolle, Buddha, and Meister Eckhart — gentle reminders that life isn’t waiting for us somewhere else. It’s here. Now.

Happy Friday 🤗

✨ Episode Description
Just a little check-in today — I’ll be back with a full episode on Tuesday and again next Friday. Until then, I hope you have a beautiful weekend.
“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle 🌿

Episode 16 - Time 🤗

Description:
We live our lives by the clock — deadlines, schedules, the story of where we “should be by now.” But what if time, as we know it, is only a construct of the mind?
In this episode of We All Matter, Lisa explores the freedom that comes when we see through psychological time, drawing on teachings from Eckhart Tolle’s A New Earth. Through reflection, story, and a guided meditation, she invites you to step out of the grip of the past and future, and into the timeless Now.
The episode closes with TrueStones from Eckhart, Buddha, and Meister Eckhart — reminders that life doesn’t begin later. It’s happening now.

Episode 15 Butterfly 🤗 wisdom

In this episode, I share a personal story about the butterfly — and the reminder that everything we need is already within us. Through reflection, a short guided pause, and a few “Truth Stones” to carry with you, we’ll explore how to move from chasing wholeness on the outside to resting in the presence that’s always here. A gentle episode about remembering who we already are.

Episode 14 The screaming Goat and the Crack of Light

Grief can feel like it swallows everything — and yet sometimes, the light finds its way in through the most unexpected cracks. For me, it was a toy goat that screams. In this episode, I share how silliness, laughter, and small sparks of joy can shift heavy feelings and even open the doorway into presence itself. You’ll also find a simple practice you can return to when life feels too much.

Episode 13 Feeding the mind? 🦋

Are you feeding the restless mind, or are you nourishing your deeper being? In this episode, Lisa explores how easily we get caught in the endless loops of thought — worry, replaying, scrolling — and how to shift into presence instead.
Through simple reflections, practical steps, and calming affirmations, you’ll be guided to pause, breathe, and return to yourself. With inspiration from Eckhart Tolle and Mel Robbins, this practice reminds us that even the smallest choices can begin to feed stillness, awareness, and freedom.
Take a breath with me, and let’s return to being.

Episode 12 ~ Magic Dust

In this episode, we explore the “Magic Dust Everywhere” practice from Rhonda Byrne’s The Magic. It’s a simple way to carry gratitude into daily life—sprinkling thankfulness over the people, places, and moments we encounter. I’ll guide you through how to use it, along with a few affirmations to keep gratitude alive throughout your day.

Episode 11 ~ Momentum and Presence

In this episode of We All Matter, Lisa dives into the heart of momentum — how small steps build powerful change. She shares how Mel Robbins’ 5-4-3-2-1 breaks hesitation, an inspiring NFL quarterback story about sticking to the plan, and how we can free ourselves from old numbers, labels, and stories.
You’ll also be guided through a 10-minute meditation with affirmations to anchor presence, peace, and steady forward motion into your week.
✨ Key themes:
What momentum really is (and how to build it)
How the 5-4-3-2-1 interrupts old thought patterns
Sticking to the plan vs. staring at the scoreboard
Letting go of old labels and past stories
A guided meditation with affirmations for the week ahead