We All Matter with Lisa

Grief can feel like it swallows everything — and yet sometimes, the light finds its way in through the most unexpected cracks. For me, it was a toy goat that screams. In this episode, I share how silliness, laughter, and small sparks of joy can shift heavy feelings and even open the doorway into presence itself. You’ll also find a simple practice you can return to when life feels too much.

Are you feeding the restless mind, or are you nourishing your deeper being? In this episode, Lisa explores how easily we get caught in the endless loops of thought — worry, replaying, scrolling — and how to shift into presence instead.
Through simple reflections, practical steps, and calming affirmations, you’ll be guided to pause, breathe, and return to yourself. With inspiration from Eckhart Tolle and Mel Robbins, this practice reminds us that even the smallest choices can begin to feed stillness, awareness, and freedom.
Take a breath with me, and let’s return to being.

In this episode, we explore the “Magic Dust Everywhere” practice from Rhonda Byrne’s The Magic. It’s a simple way to carry gratitude into daily life—sprinkling thankfulness over the people, places, and moments we encounter. I’ll guide you through how to use it, along with a few affirmations to keep gratitude alive throughout your day.

In this episode of We All Matter, Lisa dives into the heart of momentum — how small steps build powerful change. She shares how Mel Robbins’ 5-4-3-2-1 breaks hesitation, an inspiring NFL quarterback story about sticking to the plan, and how we can free ourselves from old numbers, labels, and stories.
You’ll also be guided through a 10-minute meditation with affirmations to anchor presence, peace, and steady forward motion into your week.
✨ Key themes:
What momentum really is (and how to build it)
How the 5-4-3-2-1 interrupts old thought patterns
Sticking to the plan vs. staring at the scoreboard
Letting go of old labels and past stories
A guided meditation with affirmations for the week ahead

Host shares a brief update postponing the planned episode due to bronchitis and teases next week’s topic—momentum—which has been key to personal change.Listeners are invited to send feedback or questions to weallmatterwithlisa@gmail.com, and episodes are expected to resume Tuesday and Thursday next week if the host feels better.

Evening Gratitude & Relaxation
Close the day with gratitude and guided relaxation — releasing into rest and carrying presence into sleep.

Midday Returning to Presence
A reminder to pause and come back to this moment — letting go of the pull of the day and finding stillness again.

Midday Thank You Steps
A short, mindful practice of walking and thankfulness — reconnecting to presence through movement and gratitude.

Morning Gratitude Magic
Begin your day with simple gratitude — a practice to gently open into presence and set the tone for what’s ahead.

Today I’m inviting you into a mini-taster day from a longer seven-day practice I’ve created, called The Shift into Presence.
This first recording is a gentle introduction — an invitation to pause, breathe, and explore simple practices that have supported me over the last 10–12 years in shifting into a more peaceful, joyful way of living.
Throughout the day, you’ll hear short recordings pop up to guide you through morning gratitude, midday presence, and evening relaxation.