We All Matter with Lisa

Midday - Return to Presence

Midday Returning to Presence
A reminder to pause and come back to this moment — letting go of the pull of the day and finding stillness again.

Walking Thanks

Midday Thank You Steps
A short, mindful practice of walking and thankfulness — reconnecting to presence through movement and gratitude.

Morning Gratitude and Magic

Morning Gratitude Magic
Begin your day with simple gratitude — a practice to gently open into presence and set the tone for what’s ahead.

Intro for our Taster day ”Shifting into Presence ”

Today I’m inviting you into a mini-taster day from a longer seven-day practice I’ve created, called The Shift into Presence.
This first recording is a gentle introduction — an invitation to pause, breathe, and explore simple practices that have supported me over the last 10–12 years in shifting into a more peaceful, joyful way of living.
Throughout the day, you’ll hear short recordings pop up to guide you through morning gratitude, midday presence, and evening relaxation.

Episode 10 - Gratitude Practice part 2

Episode 2 – Gratitude is the Way of Being
In this episode, I share how gratitude shifted from being just polite words into a way of living in the present. I talk about two simple but powerful practices from The Magic by Rhonda Byrne — “Magic Footsteps” and “Have a Magical Day” — and how they’ve helped me step out of my busy mind and connect more deeply to life. We finish with a gentle guided meditation to bring it all together.

Episode 9 - Eating Well, Living Fully: Beyond the Rollercoaster of the mind 🤗

💬 “For years, I thought once I got to a certain weight, the rollercoaster in my mind would finally stop. But it doesn’t work like that… and here’s what I discovered instead.”
 

Episode 8 - Gratitude practice

Lisa shares her personal journey from anxiety and exhaustion to presence and joy through gratitude practices inspired by Rhonda Byrne's The Magic. She explains simple daily rituals, the 28-day approach, and how saying thank you can shift your mindset and relationships.The episode includes a short guided meditation, a suggested 7-day challenge, and practical tips for bringing gratitude into mornings, challenges, and everyday life.

Family holiday 🤗 Big news next week ~ 🤗

SOPHS INTRO/OUTRO Sa Re Sa Sa

I am working on adding this as the intro but its a work in progress ❤️ I talk about this in the latest episode ~ enjoy

Episode 7 Not my monkeys, not my codependency 🤗

Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practices like the "Sa re sa sa" song and bedtime rituals that foster peaceful interactions and self-awareness. This episode focuses on recognizing and breaking free from codependency behaviors without shame, and emphasizes the importance of living authentically through presence. Experience the lightness of being, learn simple mantras to disidentify from old patterns, and explore affirmations and boundaries. Rediscover that your true essence is peace and joy, regardless of learned behaviors or external labels. Not my monkeys,  not my circus.