S 01 Ep 07 Not my monkeys, not my codependency 🤗

Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practices like the "Sa re sa sa" song and bedtime rituals that foster peaceful interactions and self-awareness. This episode focuses on recognizing and breaking free from codependency behaviors without shame, and emphasizes the importance of living authentically through presence. Experience the lightness of being, learn simple mantras to disidentify from old patterns, and explore affirmations and boundaries. Rediscover that your true essence is peace and joy, regardless of learned behaviors or external labels. Not my monkeys,  not my circus.