S 01 Ep 4 Pain Body 🤗

A Few Mantras you can try out this week ~ based on today's episode. I hope you enjoy and remember You are amazing 🤗 (Repeat silently, speak aloud, or write in your journal each day) 1. “I am the awareness beneath my pain.” (My pain is not who I am; I am the one who sees it.) 2. “This feeling is not forever — it is energy, and it will pass.” (Like clouds in the sky, all emotions move on.) 3. “I do not resist what I feel; I breathe through it.” (Resistance fuels the pain-body. Presence melts it.)