Episode 8 - Gratitude practice

Lisa shares her personal journey from anxiety and exhaustion to presence and joy through gratitude practices inspired by Rhonda Byrne's The Magic. She explains simple daily rituals, the 28-day approach, and how saying thank you can shift your mindset and relationships.

The episode includes a short guided meditation, a suggested 7-day challenge, and practical tips for bringing gratitude into mornings, challenges, and everyday life.